Eyes wide open buddhist instructions on merging body and vision by will johnson amazoncom mind and body practices body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the bodys vibrancy he offers meditative techniques to silence the projections of the mind and enter . Excerpt from eyes wide open buddhist instructions on merging body and vision chapter 3 through the looking glass by will johnson at all times we must work to keep it polished and not let any dust collect meditations for merging body and vision calibrating the lens . Eyes wide open has 7 ratings and 1 review james said will johnsons approach to meditation instruction places the body or soma at the core of the pra. To the seer and visionary in all of us eyes wide open by situating the body or soma right at the center of sitting meditation practice will johnson helps initiate a quiet slow revolution such a contribution to meditation instruction is transformative in numerous respects. Eyes wide open buddhist instructions on merging body and vision our perceptions and lead to our sense of separation from the world outside our bodies details techniques of vision such as sky gazing eye gazing and mirror gazing that lead to an ecstatic mindfulness right behind your eyes you are there and mirror gazing that lead
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